Sometimes there is a situation that you need to lose multiple pounds in a limited time.In this case the best assistant is the usual buckwheat!Raw buckwheat - Calorie content, proteins, carbohydrates, fats, everything is suitable for diet.Even physicians who recommend nutrients to patients use diet on buckwheat.In addition to effective weight loss, buckwheat diet will help you restore the normal functioning of the gastrointestinal tract (gastrointestinal tract), stabilizes psoriasis, arthritis and oncology.Buckwheat diet has its disadvantages: apathy, fatigue, mood change, pressure reduction.Buckwheat benefits and harm is an individual issue and the answer to each person is his / her own.If harmful factors are more useful, then look for other methods.
What is a diet with buckwheat grain
Many believe that he has a diet for lazy people.Allowing this is easy, and cooking takes very little time and also does not require weight loss with distinctive culinary skills.After all, buckwheat can even be filled with boiling water.The amount of carbohydrates in buckwheat is like many grains - 70 g per 100 g of dry product, but gives the body slowly, which distinguishes it from the same rice.Often, meat lovers are worried that they will be left on such a diet without protein foods.We recommend that it is unlikely to ask a specialist and find out how many proteins are cooked in buckwheat.So eating 100 grams of porridge, you get about 4% of easily absorbed proteins, which is not too small for a short time.
Rules of Diet Protection
When choosing a weight loss methodology, losing weight is a lot about the question - how to sit on a buckwheat diet.The rules are actually very simple:
- Buckwheat is consumed without adding salt and sugar.
- Do not cook the grain, just steal.
- Exclude sweet, smoked, salty, flour from the diet.
- Drink enough drinking water daily with at least 1.5-2 liters.
Another rule that is probably the most important is your health.If you are sick with diabetes, you have kidney failure, gastrointestinal tract, pressure, or pregnant or breastfeeding problems, then you can't read.If you are engaged in exhaustive exercise, then you will not be on monodite.You can prepare buckwheat for weight loss for weight loss several times a week.It will also be useful for light buckwheat -based soup vegetables.According to dieticians, the diet gives rapid results with its failure.
The basics of the diet
The basis of buckwheat diet is a high quality, properly prepared buckwheat.To achieve a greater effect, the following points must be implemented:
- Do not overcome the permitted diet;
- Drink enough natural water;
- Correctly enter the food after the diet is completed.
What should be excluded from the diet
Sweet, salty, flour, smoked, fat consumption is strongly unacceptable.Salt and sugar are strictly prohibited.Buckwheat -based weight loss techniques differ from others in a minor, limited diet, but it is unlikely to lose weight without diet and exercise unless you try to another diet.Buckwheat becomes the main food.The whole list of banned products is unrealistic to indicate what you can eat correctly.
Permissible products
We will list what you can use with unwanted buckwheat diet.
- Buckwheat porridge.
The principle of buckwheat diet is a meal for one or two weeks only buckwheat.
Additional ingredients:
- Single kefir;
- Vulnerable fruits (pineapple, tangerine, grapefruit, green apple);
- Herbs (parsley, dill, spinach, celery, onion);
- Natural honey (daily consumption no more spoon);
- Dried fruits (no more than 5 pieces of prunes or dried apricots).
With a long two -week diet, it is recommended to use multivitamins.The complex will saturate your body with the necessary vitamins and minerals when prolonging the same type of products.
What can you drink
With a tough buckwheat diet, you can only drink water.If you keep losing more gentle weight, then you can add green or herbal tea, smoothies from involuntary fruit.There is a buckwheat package based on kefir as an additional ingredient.Caffeemen is concerned about whether it is possible to drink coffee with buckwheat.Naturally, it is not advisable to drink it, but when without it, in the morning you can eat a cup of delicious fragrant coffee.
Available with salt buckwheat
Even in the most inconsistent diet, it is a strict ban on using salt.Remember that salt, even in the smallest amount, cannot add porridge!Salt is a taste enhancer that promotes excess excess pressure, causing fluid retention in the human body.The buckwheat diet is short -term and at the same time has a tangible effect.
Vegetable
We repeat, but with a strict fasting scheme, even the most useful vegetables are prohibited.Experts advise them only when moving from diet to ordinary food.If weight loss chooses a lightweight diet for buckwheat and vegetables, then he should know that not all vegetables are suitable for this.To fill the food with the desired vegetable supplement, remember that starch use is prohibited: potatoes, beets, carrots, corn.Solved vegetables include cucumbers, tomatoes, spinach, broccoli, colored cabbage.Many people's favorite include white cabbage on the black list, due to its quality, causes hunger and provoking increased hunger.Buckwheat diet is quite effective for losing weight with vegetables and has the right to live a variety of diets to sit on which you can and more.
How many buckwheat can eat
The volume of buckwheat grain consumed depends on what kind of diet it wants to lose weight.If you stop on a severe diet, then porridge can be eaten without restrictions.If you dilute the diet with other products, then the amount of buckwheat consumed is reduced to 250 grams.Note that this is a dry grain.In any situation, you will not have to starve, because at least the caloric content of the porridge is small, the cost of its energy is high.Compared to other mono -diets, buckwheat does not exhaust the body for so many, as these grains contain a lot of vitamins and minerals.
Weight loss porridge recipe
There are two ways to make porridge useful for weight loss.
1 Method - Brewing with boiling water.
Half of buckwheat grain should be poured with boiling water (1.5 liters).The flooded cereal container is sealed, wrap it in a blanket.By preparing such a dish in the evening, you can eat useful porridge in the morning.If you have extra thermos, you can adapt to the steam of grain.Thermos processes occur faster, so after half an hour you get a useful product.
2 methods - blossom grains.
Buy green buckwheat at a healthy eating store.How to consider this read.Put a glass of product in a thin layer in small dishes, pour a glass of water.Cover with a wet leak and make sure it doesn't dry out and get ready to strengthen the useful shoots.High quality seeds bloom after 8-12 hours.The benefits of green buckwheat for the body are undeniable.It is recommended even after the diet is completed to find recipes from green buckwheat and include them in your diet.
The types of diet
Buckwheat diet is quite popular in our country.Its following types can distinguish the most expanded:
- Weight loss and therapeutic.
- Heavy and light weight.
- Thread 3, 7 or 14 daily.
The economy of such a diet is also important, buckwheat grains are quite cheap and affordable.
Buckwheat diet for 3 days
Buckwheat diet for weight loss for three days is considered optimal that acts on the body, these are days of unloading.Its essence is that it is allowed to eat one buckwheat for three days, ripening with hot water.Sugar and salt are not allowed these days.Buckwheat is not necessary for the procedure.In the evening before losing weight, pour a glass of buckwheat into two cups of boiling water, transfer to warmly and leave until morning.It is necessary to complete your minor diet with pure natural water.The only thing that is allowed is the morning tea to rejoice.In three days you can clean and lose 4 kg of excess weight!
Weekly menu
Buckwheat diet is a requirement for 7 days for weight loss.The menu of each day of the weekly diet must necessarily contain a large amount of fluid.You should drink at least a liter of kefir, with fat content 1.5% and one and a half liters of green or herbal tea, mineral not -carbonated water per day.It is permitted to consume boring fruits - smoothies (except grapes and bananas).In the form of relief, you can bring the cooked chicken breast to the diet.You can eat buckwheat porridge without restrictions, exactly as much as you want.Chicken breasts, of course, cleansed the skin, can eat one day a day, longer.The protein that contains white chicken meat promotes effective weight loss.If you follow all the rules, then you can say goodbye to 8kg.The diet is contraindicated in pregnant women, nursing women, people with chronic diseases or active work to prevent the disease from provoking.
Two -week diet
How much can you sit on a buckwheat diet, people who want to drop as much as possible are interested.Specialists do not strongly recommend using a buckwheat diet for 2 weeks.The reason is simple - buckwheat for a person with iron will for 14 days.Do not sit for so long on buckwheat porridge, you risk it throughout life, and then the buckwheat will be more harmful than the benefits.From a shorter two -week diet to buckwheat, it differs from an extended diet.In addition to steam buckwheat, you can eat ugly fruits, raw vegetable salad (without salt).If weight loss can not live without sweets, then you can add a tablespoon of honey in the porridge.
Therapeutic version of buckwheat diet
The name says that everything performs healing, strengthening the body, cleansing blood vessels, and normalizing the functioning of the gastrointestinal tract.The duration of therapeutic weight loss is one week, and the menu is more diverse than the classic option.It is advisable to add curd for breakfast, dilute the buckwheat porridge with steam meat for salad lunch, drink porridge with kefir for dinner.Please note that the basic food in the therapeutic diet decreases to 3, and the volume of parts increases.In the case of snacks, apples, natural yogurts, pure water.With a long diet, hemoglobin decreases, lethargy appears, can be reduced and attention is reduced.
Diet on buckwheat and kefir
It differs from the kefir diet.Why Kefir is recommended to use as a second ingredient?Everything is simple - this drink contains calcium, groups of vitamins A, B2, B12, protein.Kefira bacteria have a beneficial effect on the processes in the intestines.It is advisable to protect the weight of the heated weight for 1-2 weeks.Kefir buys 1% fat 1.5 liters per day.You can use a cup of kefir half an hour before, or after half an hour.For effective weight loss, you can add packed buckwheat bran to kefir.In addition to kefir, insert water with vegetable tea.Try not to limit yourself to fluids as it helps to lose weight efficiently.Tea, porridge with plants and a cup of kefir half an hour after eating - delicious and healthy.As a result, you will lose extra pounds, put on the intestines, improve skin appearance and well -being. Buckwheat benefits with kefir are obvious, these products complement each other qualitatively.
Dried fruit
A lighter option for those who do not imagine their lives without sweet ingredients.Dried apricot pins are recommended for dried fruits.You add three to four finely chopped fruits on each plate of steam buckwheat.It is permissible to drink kefir (no more than a liter) or yogurt (no more than 100 grams) as snacks.Despite the use of buckwheat, only eating the intestines is quite difficult and probably bloating, pain, digestive problems.Remember that the main thing in this technique is buckwheat, dried fruits are just a small addition.4-5 berries are enough to spend the whole day with your head.
How much can you lose weight in one week
The most important question is how many pounds you can lose, with a buckwheat diet.There is no answer to it, as all organisms are individual.Based on statistics, we can note that the full people who were sitting on the 14th day classic have lost about 10 kilos.If your weight is not excess, then it makes no sense to frustrate kilograms.It is also important that the weight gain weight should understand that the more you send a diet to additional foods, the less your lost weight.
The right exit from the diet
The most important rule is gradually.You do not have to change your diet, as this can lead to the return of hated pounds and the probability of getting more.Be consistent at the end and make the rule not to eat excess, do not eat fatty, sweet, flour.Dinner before bedtime no later than 4 hours.Remember that the body is under stress after limited nutrition and will try to make reserves in your body until a rainy day.Do not give yourself such an opportunity.With a sharp exit from the diet, it is possible to set the mass.
Separately, I would like to touch the fast cooking buckwheat.We can use buckwheat, the benefits and harm to which they cause a storm in their nutrition, we really do not recommend.Remember only one thing that, after the preparatory stage, before reaching the meter, such a product has already lost more than 50% of the useful substances.You will save time, you will get enough, but you will not really become healthy and less porridge.